03:08
Monday, 7 November 2011
Friday, 28 October 2011
Tuesday, 25 October 2011
Parvathi Melton Item Song In Pawan Kalyan's Gabbar Singh
Salman Khan's biggest ever Bollywood hits Dabangg's sizzling item number 'Munni Badnaam Hui', featuring Malaika Arora, rocked the entire nation and Power Star Pawan Kalyan fans is expecting the same to happen in Tollywood with their favourite hero's upcoming Dabangg remake titled Gabbar Singh.
The Gabbar Singh makers considered several actresses including Malaika Arora and Anushka to replicate the 'Munni' magic in Telugu, but no confirmation came so far!
But according to latest reports, Parvati Melton, who scorched the screen with her item song 'Poovai Poovai' in Mahesh Babu's runaway hit Dookudu, has been approached by the makers to do the song in Gabbar Singh. Notably, Dabangg is also being made in Tamil as Osthi, which has Mallika Sherawat doing the 'Munni' song. Gabbar Singh shooting will commence from October 29 at Pollachi.
Posted in: News and GossipsFriday, 21 October 2011
How To Gain Hair Growth
This problem arises due to improper blood circulation and improper functioning of Liver and Pancreas.
Tip No.1:
Kiss miss (dry grapes) : 32 Nos.
Anjeer : 2 Nos.
Kharjuir :2 Nos.
Soak the above in one glass water overnight and take early in the morning.
Benefits: Blood quantity increases, circulation improves.
Evenings:
Tomato : 2Nos
Carrot : 1 No.
Beet root : half
Make juice of above and add candy sugar.
Benefits:
Blood quantity increases and wanted hair grows.
Tip No.2:
Gunta galagara aku : 100gms
Usirika : 100 gms
Black til :100 gms
Atimadhuram : 100 gms
Add 1600 gm water and prepare kashaayam till 400 gms remains. Filter it and add 400 gms til oil (nuvvula noone), boil it on SIM till the oil remains.
Apply oil one hour before bath or before sleep to the parts where hair needs to grow (moustache, beard).
Can apply for head also.
Tip No.3:
Yogasanas:
i) Matsyasana
In Sanskrit "Matsya" means 'fish'. If you attain this posture in water, you will be able to float just like a fish with out any support of your hands or legs.
1. Sit in padmasana and make the feet lock properly.
2. Your knees should be touching the ground.
3. Lean back slowly, taking the support of your elbows.
4. Lie flat on your back.
5. Bring back both your hands and place them near the head with palms resting on the floor.
6. Place the palms under the corresponding shoulders.
7. Taking the support of your palms and knees, push your chest and abdomen up.
8. Raise your hips, back and shoulders from the ground.
9. Arch your spine and now bend your head and neck backward to the maximum limit.
10. Try to place the crown of your head perpendicular to the floor.
11. Remove the support of your hands.
12. Bring the hands forward to hold the upper thighs.
13. Increase the arch of your body with the help of your elbow for support.
14. Extending your hands further now grasp the big toe of the opposite legs and form a lock with the thumb, index and middle finger.
15. Remain in this posture for 10 seconds.
16. Take deep breaths rhythmically.
17. Release your toes and slowly return to padmasana posture.
ii)Sarvangasana
"Sarva" means 'all' and "Anga" means 'part' in Sanskrit. This pose exercises the entire body, hence the name.
1. Lie down on the floor on your back, legs together and arms on the sides.
2. Turn the palms down.
3. Relax your body and continue normal breathing.
4. Press your palms and elbows on the floor and raise your legs up making an angle of 90 degrees with the floor.
5. Inhale as you raise your legs.
6. Exhale and while exhaling move your legs towards your head and push your hips and lower back so that they are raised above the ground.
7. Place your palms on the hips and push your trunk and legs up.
8. Move your palms higher up the trunk and keep raising your legs and hips upwards, till the whole trunk is above the ground.
9. Bring the legs back to a vertical position.
10. Support your body with the palms placed on the ribs and elbows and forearm resting on the ground.
11. Sliding the palms higher on the trunk push the hip and back further up so that they are aligned with the legs.
12. At this point, only the head, neck and shoulders should be on the floor.
13. Push your face down and chest up to form a chin lock.
14. Balance your body in this position.
15. Fix your gaze on the big toes of your feet.
16. Inhale and exhale rhythmically and remain in this posture for as long as you can.
17. Slowly return to the starting position in the reverse order.
18. Inhale deeply and exhale slowly a few times.
19. Continue breathing normally.
20. Relax your body by performing Savasana.
iii)Shupta Vajrasana
"Supta" means 'reclining' and "Vajra" means 'adamant' in Sanskrit. In this posture the yoga practitioner will be lying down in a supine position in Vajarasana.
1. Sit erect and assume Vajrasana.
2. Lean back slowly from the waist onwards using your elbows for support.
3. Continue leaning back until your back, shoulders and head are touching the floor.
4. Ensure that the knees are not raised from the floor.
5. Cross the arms behind your head.
6. Place the palms beneath the opposite shoulders.
7. Your head should rest on the wrists which serve as a cushion.
8. The knees should be joined together and touching the floor at all times.
9. Close your eyes and relax in this posture for some time.
10. For coming out of the pose hold your ankles and lift the body up to sitting posture.
iv) Chakrasana
"Chakra" means 'wheel' in Sanskrit. In the final posture of this pose the arched body resembles the rim of a wheel. Hence the name Chakrasana or Wheel Pose.
Chakrasana
1. Lie down on your back with both legs apart.
2. Stretch both arms on either side with palms facing downward.
3. Fold both knees and draw the legs back.
4. The heels should be touching the respective buttocks. Both soles should be touching the ground.
5. Bring your hand backwards and place the hands beside the head. The palms should be facing downwards.
6. The palm and heel of each side should be in one straight line.
7. Inhale slowly.
8. Continue inhaling and press the palms and hand on the ground.
9. Taking the support of the hands and legs, raise your shoulder, chest, abdomen, hips and thighs above the ground.
10. The neck and back should be arched with the crown of your head resting firmly on the ground.
11. Exhale and inhale a few time while at this position.
12. Take a deep breath.
13. Press your feet and palms on the ground while holding your breath.
14. Taking the support of your hands and feet, slowly raise your head, shoulders, trunk, abdomen, hips and thighs to the optimum level.
15. Your head should be hanging in between your shoulders.
16. Make sure the elbows are not bent.
17. Try to arch the body as much as possible.
18. Hold your breath and stay in this position for about ten seconds.
19. Exhaling gradually, bring the lower part of your body down and return to the starting position.
v) Activation of Agna and Throat chakra
Take breakfast/meals before 10 A.M. and after 8 PM in the night. Sleep before 10 PM and wake up by 4 AM.
Tip No.1:
Kiss miss (dry grapes) : 32 Nos.
Anjeer : 2 Nos.
Kharjuir :2 Nos.
Soak the above in one glass water overnight and take early in the morning.
Benefits: Blood quantity increases, circulation improves.
Evenings:
Tomato : 2Nos
Carrot : 1 No.
Beet root : half
Make juice of above and add candy sugar.
Benefits:
Blood quantity increases and wanted hair grows.
Tip No.2:
Gunta galagara aku : 100gms
Usirika : 100 gms
Black til :100 gms
Atimadhuram : 100 gms
Add 1600 gm water and prepare kashaayam till 400 gms remains. Filter it and add 400 gms til oil (nuvvula noone), boil it on SIM till the oil remains.
Apply oil one hour before bath or before sleep to the parts where hair needs to grow (moustache, beard).
Can apply for head also.
Tip No.3:
Yogasanas:
i) Matsyasana
In Sanskrit "Matsya" means 'fish'. If you attain this posture in water, you will be able to float just like a fish with out any support of your hands or legs.
1. Sit in padmasana and make the feet lock properly.
2. Your knees should be touching the ground.
3. Lean back slowly, taking the support of your elbows.
4. Lie flat on your back.
5. Bring back both your hands and place them near the head with palms resting on the floor.
6. Place the palms under the corresponding shoulders.
7. Taking the support of your palms and knees, push your chest and abdomen up.
8. Raise your hips, back and shoulders from the ground.
9. Arch your spine and now bend your head and neck backward to the maximum limit.
10. Try to place the crown of your head perpendicular to the floor.
11. Remove the support of your hands.
12. Bring the hands forward to hold the upper thighs.
13. Increase the arch of your body with the help of your elbow for support.
14. Extending your hands further now grasp the big toe of the opposite legs and form a lock with the thumb, index and middle finger.
15. Remain in this posture for 10 seconds.
16. Take deep breaths rhythmically.
17. Release your toes and slowly return to padmasana posture.
ii)Sarvangasana
"Sarva" means 'all' and "Anga" means 'part' in Sanskrit. This pose exercises the entire body, hence the name.
1. Lie down on the floor on your back, legs together and arms on the sides.
2. Turn the palms down.
3. Relax your body and continue normal breathing.
4. Press your palms and elbows on the floor and raise your legs up making an angle of 90 degrees with the floor.
5. Inhale as you raise your legs.
6. Exhale and while exhaling move your legs towards your head and push your hips and lower back so that they are raised above the ground.
7. Place your palms on the hips and push your trunk and legs up.
8. Move your palms higher up the trunk and keep raising your legs and hips upwards, till the whole trunk is above the ground.
9. Bring the legs back to a vertical position.
10. Support your body with the palms placed on the ribs and elbows and forearm resting on the ground.
11. Sliding the palms higher on the trunk push the hip and back further up so that they are aligned with the legs.
12. At this point, only the head, neck and shoulders should be on the floor.
13. Push your face down and chest up to form a chin lock.
14. Balance your body in this position.
15. Fix your gaze on the big toes of your feet.
16. Inhale and exhale rhythmically and remain in this posture for as long as you can.
17. Slowly return to the starting position in the reverse order.
18. Inhale deeply and exhale slowly a few times.
19. Continue breathing normally.
20. Relax your body by performing Savasana.
iii)Shupta Vajrasana
"Supta" means 'reclining' and "Vajra" means 'adamant' in Sanskrit. In this posture the yoga practitioner will be lying down in a supine position in Vajarasana.
1. Sit erect and assume Vajrasana.
2. Lean back slowly from the waist onwards using your elbows for support.
3. Continue leaning back until your back, shoulders and head are touching the floor.
4. Ensure that the knees are not raised from the floor.
5. Cross the arms behind your head.
6. Place the palms beneath the opposite shoulders.
7. Your head should rest on the wrists which serve as a cushion.
8. The knees should be joined together and touching the floor at all times.
9. Close your eyes and relax in this posture for some time.
10. For coming out of the pose hold your ankles and lift the body up to sitting posture.
iv) Chakrasana
"Chakra" means 'wheel' in Sanskrit. In the final posture of this pose the arched body resembles the rim of a wheel. Hence the name Chakrasana or Wheel Pose.
Chakrasana
1. Lie down on your back with both legs apart.
2. Stretch both arms on either side with palms facing downward.
3. Fold both knees and draw the legs back.
4. The heels should be touching the respective buttocks. Both soles should be touching the ground.
5. Bring your hand backwards and place the hands beside the head. The palms should be facing downwards.
6. The palm and heel of each side should be in one straight line.
7. Inhale slowly.
8. Continue inhaling and press the palms and hand on the ground.
9. Taking the support of the hands and legs, raise your shoulder, chest, abdomen, hips and thighs above the ground.
10. The neck and back should be arched with the crown of your head resting firmly on the ground.
11. Exhale and inhale a few time while at this position.
12. Take a deep breath.
13. Press your feet and palms on the ground while holding your breath.
14. Taking the support of your hands and feet, slowly raise your head, shoulders, trunk, abdomen, hips and thighs to the optimum level.
15. Your head should be hanging in between your shoulders.
16. Make sure the elbows are not bent.
17. Try to arch the body as much as possible.
18. Hold your breath and stay in this position for about ten seconds.
19. Exhaling gradually, bring the lower part of your body down and return to the starting position.
v) Activation of Agna and Throat chakra
Take breakfast/meals before 10 A.M. and after 8 PM in the night. Sleep before 10 PM and wake up by 4 AM.
Posted in: Home TipsThursday, 20 October 2011
How To Make Grey Hair To Black Hair
Tip No.1:
Usiri powder (Gooseberry) : 100 gm
Black Sesame (Nalla nuvvulu): 100 gm
Dry the above constituents, fry and make powder
Guntagalagara aaku : 100 gm (dried)
Candy sugar powder : 100 gm
Usage:
Mix all the above constituents. Take 1/4th to ½ spoon daily. Children can take with milk and candy sugar powder.
Benefits:
Teeth will strengthen, all parts of body will be rejuvenated, dhaatu strength increases, hair turns black within 3 to 4 months.
Tip No.2:
Soak dry usirika powder overnight. Make paste to consistency and apply tohair. Wait for half an hour and take bath. Hair will blacken.
Tip No.3:
Soak a handful of dry or fresh gooseberry (usirika) overnight. Remove water and fry the pieces lightly in cow’s ghee.
Usage:
Take them with food or even directly two to three times in a day.
Benefits:
Mouth, teeth will strengthen, juice when chewn will enter blood, gives strength to all body parts, enters head improves memory and hair blackens.
Tip No.4:
Make powder of karakkaya, Taanikaaya and Usirikaaya 100 gm each (only bark or top part) and sieve it in a fine cloth. Add milk to 1 or 2 spoons powder in a china bowl and make paste to consistency. Apply paste to hair and wait for one hour before bath. Do not use shampoo. For Kapha Prakruti people apply in the afternoon and take bath. Then expose hair to Saambraani smoke.
Usiri powder (Gooseberry) : 100 gm
Black Sesame (Nalla nuvvulu): 100 gm
Dry the above constituents, fry and make powder
Guntagalagara aaku : 100 gm (dried)
Candy sugar powder : 100 gm
Usage:
Mix all the above constituents. Take 1/4th to ½ spoon daily. Children can take with milk and candy sugar powder.
Benefits:
Teeth will strengthen, all parts of body will be rejuvenated, dhaatu strength increases, hair turns black within 3 to 4 months.
Tip No.2:
Soak dry usirika powder overnight. Make paste to consistency and apply tohair. Wait for half an hour and take bath. Hair will blacken.
Tip No.3:
Soak a handful of dry or fresh gooseberry (usirika) overnight. Remove water and fry the pieces lightly in cow’s ghee.
Usage:
Take them with food or even directly two to three times in a day.
Benefits:
Mouth, teeth will strengthen, juice when chewn will enter blood, gives strength to all body parts, enters head improves memory and hair blackens.
Tip No.4:
Make powder of karakkaya, Taanikaaya and Usirikaaya 100 gm each (only bark or top part) and sieve it in a fine cloth. Add milk to 1 or 2 spoons powder in a china bowl and make paste to consistency. Apply paste to hair and wait for one hour before bath. Do not use shampoo. For Kapha Prakruti people apply in the afternoon and take bath. Then expose hair to Saambraani smoke.
Posted in: Home TipsHow To Get Skin Glowing Complexion
Tip No.1:
Tomato : 50 gm
Carrot : 50 gm
Beet root : 10 to 20 gm
Lemon : 1 No.
Candy sugar (Patika bellam ) : 150 gm
Honey : 50 gm
Extract juice of tomato, carrot, beet root and filter the same. Add candy sugar powder to it and prepare ‘paakam’ on SIM flame only. Add honey and lemon to the above and store in a bottle.
Usage:
1 to 2 spoons with one glass water along with a little fresh lemon juice. If blood is less, use 3 times a day.
The bi-product remaining after juice is extracted can be used for face pack.
Benefits:
Anaemia problem subsides, skin glows and face complexion increases.
Tip No.2:
Add cream of milk to the bi-product obtained in recipe one and grind it in a mixie. Apply the paste as face pack thickly all over the face and below the eyes.
Expose your face to blue light (table lamp) so that the juice penetrates into the skin of face.
Benefits:
Stains, black spots are eliminated and face will glow after 15 to 20 days daily usage.
Tip No.3:
Complexion in winters.
Take a clean cotton kerchief and absorb the dew collected on tree leaves. Apply gently on face. Wait half an hour and take bath.
Benefits:
Face will glow brightly.
Tip No.4:
Meditation for complexion:
Sit in Dhyana mudra and visualize that rays from cool moon light are falling on face while breathing in. Visualise that all stains, black spots on face are removed by the cool and pleasant moonlight while breathing out. Do this 15 to 20 min daily.
Before sleeping daily, visualize that your face is becoming fair and glowing with bright light and becoming attractive. One will reap the benefits without fail.
Tip No.5:
Chiri senagalu (small chana) : 500 gm
Add little by little chana to kadai on SIM flame and fry by adding 2 drops of cow’s ghee. Make powder after cooling.
Add cow’s milk or ghee and half spoon kasturi/turmeric, make fine paste and apply as a face pack.
Benefits:
Dark circles below eyes and black spots on chin/cheeks will vanish with good change within 4 to 5 days.
Tomato : 50 gm
Carrot : 50 gm
Beet root : 10 to 20 gm
Lemon : 1 No.
Candy sugar (Patika bellam ) : 150 gm
Honey : 50 gm
Extract juice of tomato, carrot, beet root and filter the same. Add candy sugar powder to it and prepare ‘paakam’ on SIM flame only. Add honey and lemon to the above and store in a bottle.
Usage:
1 to 2 spoons with one glass water along with a little fresh lemon juice. If blood is less, use 3 times a day.
The bi-product remaining after juice is extracted can be used for face pack.
Benefits:
Anaemia problem subsides, skin glows and face complexion increases.
Tip No.2:
Add cream of milk to the bi-product obtained in recipe one and grind it in a mixie. Apply the paste as face pack thickly all over the face and below the eyes.
Expose your face to blue light (table lamp) so that the juice penetrates into the skin of face.
Benefits:
Stains, black spots are eliminated and face will glow after 15 to 20 days daily usage.
Tip No.3:
Complexion in winters.
Take a clean cotton kerchief and absorb the dew collected on tree leaves. Apply gently on face. Wait half an hour and take bath.
Benefits:
Face will glow brightly.
Tip No.4:
Meditation for complexion:
Sit in Dhyana mudra and visualize that rays from cool moon light are falling on face while breathing in. Visualise that all stains, black spots on face are removed by the cool and pleasant moonlight while breathing out. Do this 15 to 20 min daily.
Before sleeping daily, visualize that your face is becoming fair and glowing with bright light and becoming attractive. One will reap the benefits without fail.
Tip No.5:
Chiri senagalu (small chana) : 500 gm
Add little by little chana to kadai on SIM flame and fry by adding 2 drops of cow’s ghee. Make powder after cooling.
Add cow’s milk or ghee and half spoon kasturi/turmeric, make fine paste and apply as a face pack.
Benefits:
Dark circles below eyes and black spots on chin/cheeks will vanish with good change within 4 to 5 days.
Wednesday, 19 October 2011
How To Cure Dandruff Permanently Ayurvedic Solutions
Recipe No.1:
Coconut oil : 100 gm
Lemon juice : 100 gm (filtered)
Mix both of above constituents and boil in a mud vessel till the juice evaporates and oil remains (till the bubble formations disappear). Cool it and store in a bottle.
Usage:
Apply on the head overnight till the scalp is soaked. Take head bath next day morning with Rita/Seekakai but not with shampoo.
Benefits:
Dandruff is eliminated and hair is protected.
Recipe No.2:
Red mandara (single petals) flowers : 100gm juice
Sesame oil (Nuvvula noone) : 100 gm
Black cow’s urine: 100 gm (Optional)
Mix three contents and boil on SIM flame. Filter and store in bottle.
Usage:
Apply on the head overnight till the scalp is soaked. Take head bath next day morning with Rita/Seekakai but not with shampoo.
Benefits:
Dandruff eliminates and hair is protected.
Recipe No.3:
Make paste of Mandara flowers, black cow’s urine and black sesame seeds by grinding. Apply paste to head and take bath after one hour.
Wash pillow covers, combs after each application of paste. Do not use other’s combs.
Recipe No.4:
Fry khus khus and soak in sufficient HOT water for 4 to 5 hours. Apply to the hair in layers. After one hour take bath with Rita/Ayurvedic Shampoo.
Recipe No.5:
Make powder from Vasa sticks and store. Mix little powder with water make paste and apply to scalp. A little burning sensation may be there. Take bath with Rita powder after 15 to 30 min. take head bath as above once a week.
Benefits:
Old Dandruff will be completely eliminated.
Coconut oil : 100 gm
Lemon juice : 100 gm (filtered)
Mix both of above constituents and boil in a mud vessel till the juice evaporates and oil remains (till the bubble formations disappear). Cool it and store in a bottle.
Usage:
Apply on the head overnight till the scalp is soaked. Take head bath next day morning with Rita/Seekakai but not with shampoo.
Benefits:
Dandruff is eliminated and hair is protected.
Recipe No.2:
Red mandara (single petals) flowers : 100gm juice
Sesame oil (Nuvvula noone) : 100 gm
Black cow’s urine: 100 gm (Optional)
Mix three contents and boil on SIM flame. Filter and store in bottle.
Usage:
Apply on the head overnight till the scalp is soaked. Take head bath next day morning with Rita/Seekakai but not with shampoo.
Benefits:
Dandruff eliminates and hair is protected.
Recipe No.3:
Make paste of Mandara flowers, black cow’s urine and black sesame seeds by grinding. Apply paste to head and take bath after one hour.
Wash pillow covers, combs after each application of paste. Do not use other’s combs.
Recipe No.4:
Fry khus khus and soak in sufficient HOT water for 4 to 5 hours. Apply to the hair in layers. After one hour take bath with Rita/Ayurvedic Shampoo.
Recipe No.5:
Make powder from Vasa sticks and store. Mix little powder with water make paste and apply to scalp. A little burning sensation may be there. Take bath with Rita powder after 15 to 30 min. take head bath as above once a week.
Benefits:
Old Dandruff will be completely eliminated.
Tuesday, 18 October 2011
How to Gain Hair on Baldness & HairLoss
Tip For Hair Baldness
Hair baldness arises due to
i) Non applictaion of hair oil.
ii) Development of excess heat
iii) Lack of exercises
Tip No.1:
Tonsure the entire head and do the following:
i) Apply raddish juice with a cotton cloth by stretching the skin where bald is present so that the applied juice enters the blocked roots of the hair. Apply juice round the head and on the patches of hair loss before going to bed. Take bath early in the morning with Ayurvedic shampoo.
ii) Put 2 droops of sesame oil in the nostrils and breathe in. Due to this the closed pores of the root ends of hair that was lost will reopen and hair regrows.
iii) Repeat the tonsure process once again after 15 days and apply raddish juice and nose drops as mentioned above.
Benefits: Within 3 to 6 months hair regrows again in the bald portions.
Tip No.2:
Kalabanda hair oil:
Kalabanda gujju : 1/4 kg.
Coconut oil : 1/4 kg.
Mix the above and boil on SIM flame till oil remains. Before removing from flame add a fistful of maruvam/davanam. Before the leaves turn black, remove from flame, filter and store.
Usage:
Oil can be used daily. Those having hair problems, the oil should be applied in warm condition to each layer of hair till it soaks into the roots.
Benefits:
The roots of hair will be strengthened, excess heat in head reduces, nerves will be cooled, dandruff will be eliminated, oiliness in head goes away, itching in head vanishes, hair fall, grey hair, bald head, penukorukudu etc. problems will be solved.
Tip No.3:
Jatamamsi : 100 gm
Chengalva kostu : 100 gm
Black sesame : 100 gm
Sugandhaphala roots : 100 gm
Tamara ginjalu : 100 gms.
Grind all the above to paste with water, add 500 gm naatu cow's ghee and boil on SIM flame till ghee remains. Filter the ghee and store.
Usage:
Apply this ghee to the head daily or atleast two times a week.
Benefits:
Baldhead problem will be resolved.
Tip No.4:
Tips for Bald head problem:
i) Wrap wet cloth around head. Wrap one dry cloth over it and on the top one thikck bed sheet. Excess heat is removed, head gets warmed and the closed roots will re-open.
ii) Apply neem oil or mustard oil by Nasya karma
iii) Apply hair oil atleast two times a week. Use Bringraj hair oil or kalbanda hair oil or usirika hairoil or coconut oil till the oil reaches roots. Gently massage and wrap one cloth. Take head bath with soap nut or seeka kaya early in the morning.
iv) Soak 5 pieces triphalas (Taanikaaya, usirikaya, karakkaya) over night. Apply the filtered water to head and comb the hair. Hair fall stops and hair regrows.
v) Apply onion juice with cotton cloth on the bald patches and gently massage. Take bath after it is dried.
vi) Make paste of onion seeds powder by grinding with water. Apply the paste on the bald patches and take bath after it dries.
Tip No.5:
Take boorugu jiguru (gum), nela taadi dumpalu and tamara ginjalu in equal proportion, make pieces, dry and make powder and store.
Tip No.6:
Yoga and exercises:
i) Spell out 'Om' for 10 times
ii) Sarvangasanam
"Sarva" means 'all' and "Anga" means 'part' in Sanskrit. This pose exercises the entire body, hence the name.
1. Lie down on the floor on your back, legs together and arms on the sides.
2. Turn the palms down.
3. Relax your body and continue normal breathing.
4. Press your palms and elbows on the floor and raise your legs up making an angle of 90 degrees with the floor.
5. Inhale as you raise your legs.
6. Exhale and while exhaling move your legs towards your head and push your hips and lower back so that they are raised above the ground.
7. Place your palms on the hips and push your trunk and legs up.
8. Move your palms higher up the trunk and keep raising your legs and hips upwards, till the whole trunk is above the ground.
9. Bring the legs back to a vertical position.
10. Support your body with the palms placed on the ribs and elbows and forearm resting on the ground.
11. Sliding the palms higher on the trunk push the hip and back further up so that they are aligned with the legs.
12. At this point, only the head, neck and shoulders should be on the floor.
13. Push your face down and chest up to form a chin lock.
14. Balance your body in this position.
15. Fix your gaze on the big toes of your feet.
16. Inhale and exhale rhythmically and remain in this posture for as long as you can.
17. Slowly return to the starting position in the reverse order.
18. Inhale deeply and exhale slowly a few times.
19. Continue breathing normally.
20. Relax your body by performing Savasana.
iii) Ushtrasanam
"Ushtra" refers to 'camel' in Sanskrit. In this yoga pose the practitioner's body resembles a camel, hence the name.
1. Stand straight with your legs shoulder-width apart.
2. Kneel down on the floor maintaining the gap between the knees.
3. Only your knees and toes should be touching the floor.
4. Rest your buttocks on the heels and sit at ease.
5. Hold the heels of corresponding legs with your hands.
6. Press the heels down with the palms.
7. Inhale and exhale a few times in quick succession.
8. As you inhale slowly raise your posterior from the heels and come up on your knees and toes.
9. Pull the shoulders in and simultaneously push your hips outwards.
10. Place your palms on the buttocks with fingers pointing down.
11. Exhale slowly and raise your chest upwards.
12. Bending your trunk at the waist, bring your head and neck backwards, arching the spine as much as possible.
13. Keep your face pointing upward.
14. Look up.
15. Complete exhalation.
16. Breathe deeply 4-5 times.
17. Change the position of your feet. The upper part of the feet should now be resting on the floor.
18. Drop your hands straight down to catch the ankles.
19. Continue to bend backwards and increase the arch without straining your neck.
20. Stay in this pose for about a minute, breathing deeply and in rhythm.
21. To exit, bring your hands back to the waist and then bring the upper part of your body up, with inhalation.
22. Kneel straight up.
23. Assume the sitting posture.
iv) Shupta Vajrasanam
"Supta" means 'reclining' and "Vajra" means 'adamant' in Sanskrit. In this posture the yoga practitioner will be lying down in a supine position in Vajarasana.
Sequence:
1. Sit erect and assume Vajrasana.
2. Lean back slowly from the waist onwards using your elbows for support.
3. Continue leaning back until your back, shoulders and head are touching the floor.
4. Ensure that the knees are not raised from the floor.
5. Cross the arms behind your head.
6. Place the palms beneath the opposite shoulders.
7. Your head should rest on the wrists which serve as a cushion.
8. The knees should be joined together and touching the floor at all times.
9. Close your eyes and relax in this posture for some time.
10. For coming out of the pose hold your ankles and lift the body up to sitting posture.
v) Visualisation exercise:
Sit in sukhasana posture, close your eyes and visualise your head portion. Visualise that all the excess heat from your head is dissipated. Visualise locks of silky, shinking hair growth in the bald portion without any bald patches. Do this for 10 minutes daily. Hair regrows.
sukhasana
"Sukh" means 'pleasant' or 'comfortable' in Sanskrit. This is a cross-legged posture where you are totally at ease.
1. Sit down on the floor.
2. Stretch the legs in front.
3. Keep your head, neck and spine erec.
4. Fold the left leg at the knee and bring it closer to the body.
5. Lift your right knee and slide your left foot under the right thigh. The sole of the left foot should be turned up.
6. Similarly, fold the right leg and put your right foot under the left calf.
7. The sole should be tilted up and the foot should support the left shin.
8. Place your hands gently on the corresponding knees.
9. Keeping the head, neck and spine erect, maintain this posture for as long as you are comfortable.
10. Stretch out the legs in front in reverse order.
11. Repeat by interchanging the position of the legs.
Hair baldness arises due to
i) Non applictaion of hair oil.
ii) Development of excess heat
iii) Lack of exercises
Tip No.1:
Tonsure the entire head and do the following:
i) Apply raddish juice with a cotton cloth by stretching the skin where bald is present so that the applied juice enters the blocked roots of the hair. Apply juice round the head and on the patches of hair loss before going to bed. Take bath early in the morning with Ayurvedic shampoo.
ii) Put 2 droops of sesame oil in the nostrils and breathe in. Due to this the closed pores of the root ends of hair that was lost will reopen and hair regrows.
iii) Repeat the tonsure process once again after 15 days and apply raddish juice and nose drops as mentioned above.
Benefits: Within 3 to 6 months hair regrows again in the bald portions.
Tip No.2:
Kalabanda hair oil:
Kalabanda gujju : 1/4 kg.
Coconut oil : 1/4 kg.
Mix the above and boil on SIM flame till oil remains. Before removing from flame add a fistful of maruvam/davanam. Before the leaves turn black, remove from flame, filter and store.
Usage:
Oil can be used daily. Those having hair problems, the oil should be applied in warm condition to each layer of hair till it soaks into the roots.
Benefits:
The roots of hair will be strengthened, excess heat in head reduces, nerves will be cooled, dandruff will be eliminated, oiliness in head goes away, itching in head vanishes, hair fall, grey hair, bald head, penukorukudu etc. problems will be solved.
Tip No.3:
Jatamamsi : 100 gm
Chengalva kostu : 100 gm
Black sesame : 100 gm
Sugandhaphala roots : 100 gm
Tamara ginjalu : 100 gms.
Grind all the above to paste with water, add 500 gm naatu cow's ghee and boil on SIM flame till ghee remains. Filter the ghee and store.
Usage:
Apply this ghee to the head daily or atleast two times a week.
Benefits:
Baldhead problem will be resolved.
Tip No.4:
Tips for Bald head problem:
i) Wrap wet cloth around head. Wrap one dry cloth over it and on the top one thikck bed sheet. Excess heat is removed, head gets warmed and the closed roots will re-open.
ii) Apply neem oil or mustard oil by Nasya karma
iii) Apply hair oil atleast two times a week. Use Bringraj hair oil or kalbanda hair oil or usirika hairoil or coconut oil till the oil reaches roots. Gently massage and wrap one cloth. Take head bath with soap nut or seeka kaya early in the morning.
iv) Soak 5 pieces triphalas (Taanikaaya, usirikaya, karakkaya) over night. Apply the filtered water to head and comb the hair. Hair fall stops and hair regrows.
v) Apply onion juice with cotton cloth on the bald patches and gently massage. Take bath after it is dried.
vi) Make paste of onion seeds powder by grinding with water. Apply the paste on the bald patches and take bath after it dries.
Tip No.5:
Take boorugu jiguru (gum), nela taadi dumpalu and tamara ginjalu in equal proportion, make pieces, dry and make powder and store.
Tip No.6:
Yoga and exercises:
i) Spell out 'Om' for 10 times
ii) Sarvangasanam
"Sarva" means 'all' and "Anga" means 'part' in Sanskrit. This pose exercises the entire body, hence the name.
1. Lie down on the floor on your back, legs together and arms on the sides.
2. Turn the palms down.
3. Relax your body and continue normal breathing.
4. Press your palms and elbows on the floor and raise your legs up making an angle of 90 degrees with the floor.
5. Inhale as you raise your legs.
6. Exhale and while exhaling move your legs towards your head and push your hips and lower back so that they are raised above the ground.
7. Place your palms on the hips and push your trunk and legs up.
8. Move your palms higher up the trunk and keep raising your legs and hips upwards, till the whole trunk is above the ground.
9. Bring the legs back to a vertical position.
10. Support your body with the palms placed on the ribs and elbows and forearm resting on the ground.
11. Sliding the palms higher on the trunk push the hip and back further up so that they are aligned with the legs.
12. At this point, only the head, neck and shoulders should be on the floor.
13. Push your face down and chest up to form a chin lock.
14. Balance your body in this position.
15. Fix your gaze on the big toes of your feet.
16. Inhale and exhale rhythmically and remain in this posture for as long as you can.
17. Slowly return to the starting position in the reverse order.
18. Inhale deeply and exhale slowly a few times.
19. Continue breathing normally.
20. Relax your body by performing Savasana.
iii) Ushtrasanam
"Ushtra" refers to 'camel' in Sanskrit. In this yoga pose the practitioner's body resembles a camel, hence the name.
1. Stand straight with your legs shoulder-width apart.
2. Kneel down on the floor maintaining the gap between the knees.
3. Only your knees and toes should be touching the floor.
4. Rest your buttocks on the heels and sit at ease.
5. Hold the heels of corresponding legs with your hands.
6. Press the heels down with the palms.
7. Inhale and exhale a few times in quick succession.
8. As you inhale slowly raise your posterior from the heels and come up on your knees and toes.
9. Pull the shoulders in and simultaneously push your hips outwards.
10. Place your palms on the buttocks with fingers pointing down.
11. Exhale slowly and raise your chest upwards.
12. Bending your trunk at the waist, bring your head and neck backwards, arching the spine as much as possible.
13. Keep your face pointing upward.
14. Look up.
15. Complete exhalation.
16. Breathe deeply 4-5 times.
17. Change the position of your feet. The upper part of the feet should now be resting on the floor.
18. Drop your hands straight down to catch the ankles.
19. Continue to bend backwards and increase the arch without straining your neck.
20. Stay in this pose for about a minute, breathing deeply and in rhythm.
21. To exit, bring your hands back to the waist and then bring the upper part of your body up, with inhalation.
22. Kneel straight up.
23. Assume the sitting posture.
iv) Shupta Vajrasanam
"Supta" means 'reclining' and "Vajra" means 'adamant' in Sanskrit. In this posture the yoga practitioner will be lying down in a supine position in Vajarasana.
Sequence:
1. Sit erect and assume Vajrasana.
2. Lean back slowly from the waist onwards using your elbows for support.
3. Continue leaning back until your back, shoulders and head are touching the floor.
4. Ensure that the knees are not raised from the floor.
5. Cross the arms behind your head.
6. Place the palms beneath the opposite shoulders.
7. Your head should rest on the wrists which serve as a cushion.
8. The knees should be joined together and touching the floor at all times.
9. Close your eyes and relax in this posture for some time.
10. For coming out of the pose hold your ankles and lift the body up to sitting posture.
v) Visualisation exercise:
Sit in sukhasana posture, close your eyes and visualise your head portion. Visualise that all the excess heat from your head is dissipated. Visualise locks of silky, shinking hair growth in the bald portion without any bald patches. Do this for 10 minutes daily. Hair regrows.
sukhasana
"Sukh" means 'pleasant' or 'comfortable' in Sanskrit. This is a cross-legged posture where you are totally at ease.
1. Sit down on the floor.
2. Stretch the legs in front.
3. Keep your head, neck and spine erec.
4. Fold the left leg at the knee and bring it closer to the body.
5. Lift your right knee and slide your left foot under the right thigh. The sole of the left foot should be turned up.
6. Similarly, fold the right leg and put your right foot under the left calf.
7. The sole should be tilted up and the foot should support the left shin.
8. Place your hands gently on the corresponding knees.
9. Keeping the head, neck and spine erect, maintain this posture for as long as you are comfortable.
10. Stretch out the legs in front in reverse order.
11. Repeat by interchanging the position of the legs.
Saturday, 8 October 2011
Wednesday, 5 October 2011
Pawan kalyan's Panja Movie Poster released
Pawan kalyan's First Look Of Panja Movie Directed By Vishnu Vardhan.
